Bratwurst, , Boulder Sausage, 16 oz
✓
Link91 g

Calories in 1 link (91 g)
220.7 calories, 162.9 from fat
 
Carbs
2 g
 
Proteins
15 g
 
Fat
18.1 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bratwurst, , Boulder Sausage, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Bratwurst, , Boulder Sausage, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
1%
Carbs
7%
Fiber
27%
Fat
33%
Saturated Fat
16%
Cholesterol
25%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bratwurst, , Boulder Sausage, 16 oz

Serving Size: link (91g)

* Amount Per Serving
Calories 220.7 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.1%
Saturated Fat 6.6 g 33.1%
Cholesterol 50.2 mg 16.1%
Sodium 601.9 mg 25.1%
Total Carbohydrate 2 g 1%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 1.8 g 6.1%
Protein 15 g 30.1%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 2.4 mg 4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.6 mg 5.3%
Phosphorus (P) 129.2 mg 12.9%
Selenium (Se) 25.3 mcg 36.1%
Zinc (Zn) 2 mg 13.2%