Bratwurst, Cajun, Spicy, Sheboygan Bratwurst Company, 5 ea
✓
Oz113 g

Calories in 1 oz (113 g)
348.8 calories, 269.1 from fat
 
Carbs
1 g
 
Proteins
16.9 g
 
Fat
29.9 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bratwurst, Cajun, Spicy, Sheboygan Bratwurst Company, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Zinc (very important in dealing with prostate disorders).
  • Bratwurst, Cajun, Spicy, Sheboygan Bratwurst Company, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
8%
Fiber
46%
Fat
51%
Saturated Fat
25%
Cholesterol
27%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bratwurst, Cajun, Spicy, Sheboygan Bratwurst Company, 5 ea

Serving Size: oz (113g)

* Amount Per Serving
Calories 348.8 cal
Calories from Fat 269.1 cal
% Daily Value
Total Fat 29.9 g 45.8%
Saturated Fat 10.2 g 50.8%
Cholesterol 74.7 mg 24.9%
Sodium 647.7 mg 26.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 2.3 g 7.5%
Protein 16.9 g 33.9%
 
Vitamins
Vitamin A 398.3 IU 8%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 1.6 mcg 26.4%
Vitamin C 2.4 mg 4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.1 mg 4.7%
Phosphorus (P) 201.1 mg 20.1%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 2.1 mg 13.8%