Bratwurst, Cooked, Boars Head, 4 ea
✓
Wurst113 g

Calories in 1 wurst (113 g)
300 calories, 225 from fat
 
Carbs
1.9 g
 
Proteins
19 g
 
Fat
25 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bratwurst, Cooked, Boars Head, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Bratwurst, Cooked, Boars Head, 4 ea contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
1%
Carbs
0%
Fiber
39%
Fat
53%
Saturated Fat
25%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bratwurst, Cooked, Boars Head, 4 ea

Serving Size: wurst (113g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 39%
Saturated Fat 10.6 g 53%
Cholesterol 75 mg 25%
Sodium 650 mg 27%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 31.6 IU 0.6%
Vitamin B6 0.2 mg 11%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 202.3 mg 5.8%
Phosphorus (P) 168.4 mg 16.8%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 2.8 mg 18.5%