Bratwurst, Cooked, Usinger's, 16 oz
✓
Link90 g

Calories in 1 link (90 g)
290 calories, 252 from fat
 
Carbs
1 g
 
Proteins
10 g
 
Fat
28 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Bratwurst, Cooked, Usinger's, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bratwurst, Cooked, Usinger's, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
0%
Fiber
43%
Fat
50%
Saturated Fat
20%
Cholesterol
29%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bratwurst, Cooked, Usinger's, 16 oz

Serving Size: link (90g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43%
Saturated Fat 10 g 50%
Cholesterol 60 mg 20%
Sodium 690 mg 29%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1.8 g 6%
Protein 10 g 20%
 
Vitamins
Vitamin A 321.3 IU 6.4%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 307.8 mg 8.8%
Phosphorus (P) 134.1 mg 13.4%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 2.2 mg 14.7%