Bratwurst, Fresh, with Cheddar Cheese, Cub Foods, 20 oz
✓
Link112 g

Calories in 1 link (112 g)
280 calories, 198 from fat
 
Carbs
0 g
 
Proteins
19 g
 
Fat
22 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bratwurst, Fresh, with Cheddar Cheese, Cub Foods, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Bratwurst, Fresh, with Cheddar Cheese, Cub Foods, 20 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
0%
Carbs
0%
Fiber
33%
Fat
44%
Saturated Fat
27%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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93 min
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70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bratwurst, Fresh, with Cheddar Cheese, Cub Foods, 20 oz

Serving Size: link (112g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33%
Saturated Fat 8.8 g 44%
Cholesterol 80 mg 27%
Sodium 800 mg 33%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.5 mcg 8%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 211.7 mg 6%
Phosphorus (P) 119.8 mg 12%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 2.1 mg 14%