Bratwurst, Fresh, with Cheddar Cheese, Cub Foods, 20 oz
✓
Link112 g

Calories in 1 link (112 g)
280 calories, 198 from fat
 
Carbs
0 g
 
Proteins
19 g
 
Fat
22 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bratwurst, Fresh, with Cheddar Cheese, Cub Foods, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
  • Bratwurst, Fresh, with Cheddar Cheese, Cub Foods, 20 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
0%
Carbs
0%
Fiber
33%
Fat
44%
Saturated Fat
27%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bratwurst, Fresh, with Cheddar Cheese, Cub Foods, 20 oz

Serving Size: link (112g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33%
Saturated Fat 8.8 g 44%
Cholesterol 80 mg 27%
Sodium 800 mg 33%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.5 mcg 8%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 211.7 mg 6%
Phosphorus (P) 119.8 mg 12%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 2.1 mg 14%