Bratwurst, Garlic, Sheboygan Bratwurst Company, 5 ea
✓
Oz113 g

Calories in 1 oz (113 g)
269.1 calories, 170.1 from fat
 
Carbs
1 g
 
Proteins
21.9 g
 
Fat
18.9 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bratwurst, Garlic, Sheboygan Bratwurst Company, 5 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps cure depression).
  • Bratwurst, Garlic, Sheboygan Bratwurst Company, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (39% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
30%
Fat
34%
Saturated Fat
22%
Cholesterol
42%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bratwurst, Garlic, Sheboygan Bratwurst Company, 5 ea

Serving Size: oz (113g)

* Amount Per Serving
Calories 269.1 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 29.9%
Saturated Fat 6.8 g 33.9%
Cholesterol 64.8 mg 21.9%
Sodium 1 mg 41.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.8%
Protein 21.9 g 43.8%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 350.8 mg 9.6%
Phosphorus (P) 160.5 mg 16%
Selenium (Se) 31.4 mcg 44.9%
Zinc (Zn) 2.4 mg 15.9%