Bratwurst, Jalapeno Cheddar, Sheboygan Bratwurst Company, 5 ea
✓
Oz113 g

Calories in 1 oz (113 g)
289 calories, 197.1 from fat
 
Carbs
1 g
 
Proteins
20.9 g
 
Fat
21.9 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bratwurst, Jalapeno Cheddar, Sheboygan Bratwurst Company, 5 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bratwurst, Jalapeno Cheddar, Sheboygan Bratwurst Company, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
34%
Fat
46%
Saturated Fat
25%
Cholesterol
39%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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96 min
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72 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bratwurst, Jalapeno Cheddar, Sheboygan Bratwurst Company, 5 ea

Serving Size: oz (113g)

* Amount Per Serving
Calories 289 cal
Calories from Fat 197.1 cal
% Daily Value
Total Fat 21.9 g 33.9%
Saturated Fat 9.2 g 45.8%
Cholesterol 74.7 mg 24.9%
Sodium 936.7 mg 38.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.8%
Protein 20.9 g 41.9%
 
Vitamins
Vitamin A 298.9 IU 6%
Vitamin B6 0.2 mg 11%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 2.4 mg 4%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 201.8 mg 6.1%
Phosphorus (P) 168.4 mg 16.8%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 2.8 mg 18.5%