Bratwurst, Original, Sheboygan Bratwurst Company, 5 ea
✓
Oz113 g

Calories in 1 oz (113 g)
269.1 calories, 170.1 from fat
 
Carbs
1 g
 
Proteins
21.9 g
 
Fat
18.9 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bratwurst, Original, Sheboygan Bratwurst Company, 5 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell) and Vitamin B6 (helps prevent formation of kidney stones).
  • Bratwurst, Original, Sheboygan Bratwurst Company, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (39% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
30%
Fat
34%
Saturated Fat
22%
Cholesterol
42%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bratwurst, Original, Sheboygan Bratwurst Company, 5 ea

Serving Size: oz (113g)

* Amount Per Serving
Calories 269.1 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 29.9%
Saturated Fat 6.8 g 33.9%
Cholesterol 64.8 mg 21.9%
Sodium 1 mg 41.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.8%
Protein 21.9 g 43.8%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 350.8 mg 9.6%
Phosphorus (P) 160.5 mg 16%
Selenium (Se) 31.4 mcg 44.9%
Zinc (Zn) 2.4 mg 15.9%