Bratwurst Sausage, , Ray's Own Brand, 16 oz
✓
G55 g

Calories in 1 g (55 g)
150 calories, 112.5 from fat
 
Carbs
2 g
 
Proteins
8 g
 
Fat
12.5 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bratwurst Sausage, , Ray's Own Brand, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne) and Iron (aids in transporting oxygen to the body cells).
  • Bratwurst Sausage, , Ray's Own Brand, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
0%
Fiber
19%
Fat
22%
Saturated Fat
19%
Cholesterol
19%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bratwurst Sausage, , Ray's Own Brand, 16 oz

Serving Size: g (55g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19%
Saturated Fat 4.4 g 22%
Cholesterol 53 mg 19%
Sodium 425 mg 19%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 2.2 g 7.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 36.7 IU 0.7%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 2.7 mg 4.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 9.4 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.8 mg 4%
Phosphorus (P) 80.9 mg 8.1%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 1.1 mg 7.2%