Bratwurst, Smoked, with Cheddar Cheese, Porkys Last Stand, 16 oz
✓
Oz56 g

Calories in 1 oz (56 g)
140 calories, 90 from fat
 
Carbs
2 g
 
Proteins
9 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Bratwurst, Smoked, with Cheddar Cheese, Porkys Last Stand, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Zinc (keeps brain function strong).
  • Bratwurst, Smoked, with Cheddar Cheese, Porkys Last Stand, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
0%
Fiber
16%
Fat
20%
Saturated Fat
12%
Cholesterol
24%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bratwurst, Smoked, with Cheddar Cheese, Porkys Last Stand, 16 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 4 g 20%
Cholesterol 35 mg 12%
Sodium 580 mg 24%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.7 g 5.6%
Protein 9 g 18%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 15 mg 25%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 171.4 mg 4.9%
Phosphorus (P) 114.2 mg 11.4%
Selenium (Se) 11.1 mcg 15.8%
Zinc (Zn) 0.9 mg 5.7%