How many calories in Braunschweiger, Chunk, Meijer, 16 oz?

180 calories per oz (56 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Braunschweiger, Chunk, Meijer, 16 oz?

3 g. of carbs (1%DV) per oz (56 g.)

How much protein in Braunschweiger, Chunk, Meijer, 16 oz?

8 g. of protein (16%DV) per oz (56 g.)

How much fiber in Braunschweiger, Chunk, Meijer, 16 oz?

1 g. of fiber (4%DV) per oz (56 g.)

How much saturated fat in Braunschweiger, Chunk, Meijer, 16 oz?

g. of saturated fat (%DV) per oz (56 g.)

How much fat in Braunschweiger, Chunk, Meijer, 16 oz?

15 g. fat (23%DV) per oz (56 g.)

How much sodium in Braunschweiger, Chunk, Meijer, 16 oz?

570 g. sodium (🔒%DV) per oz (56 g.)

Braunschweiger, Chunk, Meijer, 16 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin A, Iron, Selenium, Vitamin B12, Phosphorus and Vitamin B6. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (29% of DV/100g). Relatively high in saturated fat (54% of DV/100g).

Is there sugar in Braunschweiger, Chunk, Meijer, 16 oz?

2.8 grams of sugar per oz (56 g.)

How much sugar in Braunschweiger, Chunk, Meijer, 16 oz?

2.8 grams of sugar per oz (56 g.)

Braunschweiger, Chunk, Meijer, 16 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin A, Iron, Selenium, Vitamin B12, Phosphorus and Vitamin B6.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (29% of DV/100g). Relatively high in saturated fat (54% of DV/100g).

Calories in 1 oz (56g)

180 calories / 135 from fat

Carbohydrates

3 g

Proteins

8 g

Fat

15 g

Saturated Fat

6 g

Calories

Nutrition

Risky Content

High Density

(3.2 cal/g)

High Density

(19.5 %/cal)

Very High Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 60 min

Jog 24 min

Cleaning 45 min

Child Care 72 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		180 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		15 g	23%
	Saturated Fat	6 g	🔒%
Cholesterol		110 mg	🔒%
Sodium		570 mg	🔒%
Total Carbohydrate		3 g	1%
	Dietary Fiber	1 g	4%
	Sugars (Added)	2.8 g	🔒%
Protein		8 g	16%

Vitamins
	Vitamin A	5000 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.7 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	7.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	65 mg	🔒%
	Selenium (Se)	9.3 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%