Breakfast Sausage, Vermont Maple Syrup, Johnsonville, 12 ea
✓
Links45 g

Calories in 1 links (45 g)
150 calories, 117 from fat
 
Carbs
2 g
 
Proteins
7 g
 
Fat
13 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Sausage, Vermont Maple Syrup, Johnsonville, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
  • Breakfast Sausage, Vermont Maple Syrup, Johnsonville, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
0%
Fiber
20%
Fat
22%
Saturated Fat
10%
Cholesterol
19%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Sausage, Vermont Maple Syrup, Johnsonville, 12 ea

Serving Size: links (45g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4.4 g 22%
Cholesterol 30 mg 10%
Sodium 460 mg 19%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.9 g 3%
Protein 7 g 14%
 
Vitamins
Vitamin A 4.1 IU 0.1%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 6.6 mg 11%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 137.7 mg 3.9%
Phosphorus (P) 91.8 mg 9.2%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 0.7 mg 4.6%