Chorizo, Cooked, El Latino, 16 oz
✓
Link90 g

Calories in 1 link (90 g)
180 calories, 117 from fat
 
Carbs
1 g
 
Proteins
14 g
 
Fat
13 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chorizo, Cooked, El Latino, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chorizo, Cooked, El Latino, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
0%
Carbs
16%
Fiber
20%
Fat
23%
Saturated Fat
15%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chorizo, Cooked, El Latino, 16 oz

Serving Size: link (90g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4.6 g 23%
Cholesterol 45 mg 15%
Sodium 580 mg 24%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 150 mg 4%
Phosphorus (P) 95.4 mg 9.5%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 1.7 mg 11.2%