Chorizo, Soy, Cacique, 10 oz
✓
Oz57 g

Calories in 1 oz (57 g)
80 calories, 36 from fat
 
Carbs
5 g
 
Proteins
6 g
 
Fat
4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chorizo, Soy, Cacique, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Chorizo, Soy, Cacique, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
8%
Fiber
6%
Fat
3%
Saturated Fat
13%
Cholesterol
8%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chorizo, Soy, Cacique, 10 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.7 g 3.4%
Cholesterol 40.2 mg 13.4%
Sodium 200 mg 8%
Total Carbohydrate 5 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 1.1 g 3.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 14.1 mg 23.5%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 66.1 mg 6.6%
Selenium (Se) 9.5 mcg 13.5%
Zinc (Zn) 0.8 mg 5.5%