Chorizo stew

✓

Serving

2276 g

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• Chorizo stew has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Chorizo stew contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (20.2 %/cal)

Medium Density (0.3 %/g)

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239% Protein

62% Carbs

168% Fiber

262% Fat

301%

Saturated Fat

117% Cholesterol

222% Sodium

0%

Added Sugar

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