Cooked Sausage, Skinless Premium, Whites, Zweigle's, 16 oz
✓
Link57 g

Calories in 1 link (57 g)
160.8 calories, 126.9 from fat
 
Carbs
2 g
 
Proteins
7 g
 
Fat
14.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Cooked Sausage, Skinless Premium, Whites, Zweigle's, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Cooked Sausage, Skinless Premium, Whites, Zweigle's, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
2%
Fiber
22%
Fat
25%
Saturated Fat
10%
Cholesterol
20%
Sodium
4%
Added Sugar

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54 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cooked Sausage, Skinless Premium, Whites, Zweigle's, 16 oz

Serving Size: link (57g)

* Amount Per Serving
Calories 160.8 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 22.1%
Saturated Fat 5 g 25.1%
Cholesterol 30.2 mg 10.1%
Sodium 492.6 mg 20.1%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 1.1 g 3.8%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 15.4 IU 0.3%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.8 mg 5.3%
Phosphorus (P) 143.1 mg 14.3%
Selenium (Se) 21.5 mcg 30.8%
Zinc (Zn) 1.8 mg 12%