Corn Dog, , Banquet, 7.5 oz
✓
Meal212 g

Calories in 1 meal (212 g)
460 calories, 144 from fat
 
Carbs
68 g
 
Proteins
10 g
 
Fat
16 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Corn Dog, , Banquet, 7.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Copper (helps balance blood cholesterol levels).
  • Corn Dog, , Banquet, 7.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
23%
Carbs
24%
Fiber
25%
Fat
18%
Saturated Fat
15%
Cholesterol
31%
Sodium
85%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn Dog, , Banquet, 7.5 oz

Serving Size: meal (212g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 3.6 g 18%
Cholesterol 45 mg 15%
Sodium 750 mg 31%
Total Carbohydrate 68 g 23%
Dietary Fiber 6 g 24%
Sugars (Added) 25.4 g 84.8%
Protein 10 g 20%
 
Vitamins
Vitamin A 2908.6 IU 58.2%
Vitamin B6 0 mg 2%
Vitamin B12 0.4 mcg 6%
Vitamin C 1.2 mg 2%
Vitamin D 0.6 mcg 0.2%
Vitamin E 1.8 mg 6%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 550 mg 16%
Phosphorus (P) 249.9 mg 25%
Selenium (Se) 39.2 mcg 56%
Zinc (Zn) 1.2 mg 8%