Corn Dog, , Swanson, 8.25 oz
✓
Pckg234 g

Calories in 1 pckg (234 g)
510.3 calories, 171 from fat
 
Carbs
75 g
 
Proteins
8 g
 
Fat
19 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Corn Dog, , Swanson, 8.25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system) and Zinc (one of the most important nutrients for infants and new mothers).
  • Corn Dog, , Swanson, 8.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
25%
Carbs
26%
Fiber
29%
Fat
29%
Saturated Fat
9%
Cholesterol
35%
Sodium
55%
Added Sugar

BURN THOSE CALORIES

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170 min
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128 min
204 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn Dog, , Swanson, 8.25 oz

Serving Size: pckg (234g)

* Amount Per Serving
Calories 510.3 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 5.8 g 29%
Cholesterol 30 mg 9%
Sodium 830.4 mg 35%
Total Carbohydrate 75 g 25%
Dietary Fiber 7 g 26%
Sugars (Added) 16.4 g 54.6%
Protein 8 g 16%
 
Vitamins
Vitamin A 100.6 IU 2%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 3.1 mcg 51.1%
Vitamin C 6 mg 10%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 365 mg 10.4%
Phosphorus (P) 423.5 mg 42.4%
Selenium (Se) 26.2 mcg 37.4%
Zinc (Zn) 3.5 mg 23.4%