Corn Dogs, Turkey, S'Better Farms, 5 ea
✓
Piece68 g

Calories in 1 piece (68 g)
200 calories, 72 from fat
 
Carbs
23 g
 
Proteins
7 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Corn Dogs, Turkey, S'Better Farms, 5 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells) and Zinc (one of the most important nutrients for infants and new mothers).
  • Corn Dogs, Turkey, S'Better Farms, 5 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
3%
Fiber
12%
Fat
10%
Saturated Fat
15%
Cholesterol
14%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn Dogs, Turkey, S'Better Farms, 5 ea

Serving Size: piece (68g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2 g 10%
Cholesterol 44 mg 15%
Sodium 325 mg 14%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 3%
Sugars (Added) 4.8 g 15.9%
Protein 7 g 14%
 
Vitamins
Vitamin A 6.1 IU 0.1%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 10.7 mg 17.9%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 208.1 mg 5.9%
Phosphorus (P) 138.7 mg 13.9%
Selenium (Se) 13.5 mcg 19.2%
Zinc (Zn) 1 mg 6.9%