Dinner Beef Franks, , Nathan's Famous, 14 oz
✓
Frank99 g

Calories in 1 frank (99 g)
290 calories, 234 from fat
 
Carbs
2 g
 
Proteins
12 g
 
Fat
26 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • Dinner Beef Franks, , Nathan's Famous, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (improves the senses of taste and smell).
  • Dinner Beef Franks, , Nathan's Famous, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
0%
Fiber
40%
Fat
54%
Saturated Fat
20%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dinner Beef Franks, , Nathan's Famous, 14 oz

Serving Size: frank (99g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 10.8 g 54%
Cholesterol 60 mg 20%
Sodium 820 mg 34%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 1.3 mcg 21.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 17.8 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 301 mg 8.6%
Phosphorus (P) 168.3 mg 16.8%
Selenium (Se) 21.8 mcg 31.1%
Zinc (Zn) 2.4 mg 15.8%