Dinner Franks, , Franks Foods, 30 oz
✓
Frank45 g

Calories in 1 frank (45 g)
150 calories, 117 from fat
 
Carbs
2 g
 
Proteins
7 g
 
Fat
13 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dinner Franks, , Franks Foods, 30 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
  • Dinner Franks, , Franks Foods, 30 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(6.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
0%
Fiber
20%
Fat
22%
Saturated Fat
9%
Cholesterol
22%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dinner Franks, , Franks Foods, 30 oz

Serving Size: frank (45g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4.4 g 22%
Cholesterol 25 mg 9%
Sodium 530 mg 22%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.8 g 6%
Protein 7 g 14%
 
Vitamins
Vitamin A 12.6 IU 0.3%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 153.9 mg 4.4%
Phosphorus (P) 67.1 mg 6.7%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 1.1 mg 7.3%