Dinner Sausage, Hot Italian Id 229, Bob Evans, 19 Oz
✓
G62 g

Calories in 1 G (62 g)
170 calories, 126 from fat
 
Carbs
0 g
 
Proteins
13 g
 
Fat
14 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dinner Sausage, Hot Italian Id 229, Bob Evans, 19 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (one of the most important nutrients for infants and new mothers).
  • Dinner Sausage, Hot Italian Id 229, Bob Evans, 19 Oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
0%
Carbs
0%
Fiber
21%
Fat
27%
Saturated Fat
10%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dinner Sausage, Hot Italian Id 229, Bob Evans, 19 Oz

Serving Size: G (62g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21%
Saturated Fat 5.4 g 27%
Cholesterol 30 mg 10%
Sodium 440 mg 18%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 6.2 IU 0.1%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 188.5 mg 5.4%
Phosphorus (P) 105.4 mg 10.5%
Selenium (Se) 13.6 mcg 19.5%
Zinc (Zn) 1.5 mg 9.9%