Elm Hill Polska Kielbasa, 16 oz
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Patty35 g
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Cocktail Or Miniature Link10 g
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Breakfast Size Link20 g
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Bun-size Or Griller Link75 g
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Sausage (10\" Long X 1-1/4\" Dia)227 g
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Slice15 g
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Piece75 g
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Cup, NFS138 g
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Oz, Cooked28 g
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Cubic Inch21 g

Calories in 1 patty (35 g)
94 calories, 72.9 from fat
 
Carbs
0.6 g
 
Proteins
4.4 g
 
Fat
8.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Elm Hill Polska Kielbasa, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Zinc (plays a leading role in weight loss).
  • Elm Hill Polska Kielbasa, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
0%
Carbs
0%
Fiber
13%
Fat
13%
Saturated Fat
7%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elm Hill Polska Kielbasa, 16 oz

Serving Size: patty (35g)

* Amount Per Serving
Calories 94 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 2.5 g 12.5%
Cholesterol 21.9 mg 7.3%
Sodium 419.8 mg 17.5%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 3.2 IU 0.1%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 5.1 mg 8.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.1 mg 3.1%
Phosphorus (P) 71.4 mg 7.1%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 0.5 mg 3.6%