Farmer's Market Breakfast Pork Sausage, Fully Cooked, Sausages by Amy, 11 oz
✓
Link62 g

Calories in 1 link (62 g)
188.9 calories, 107.1 from fat
 
Carbs
1.1 g
 
Proteins
17.9 g
 
Fat
11.9 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Farmer's Market Breakfast Pork Sausage, Fully Cooked, Sausages by Amy, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (a vital element for muscle health).
  • Farmer's Market Breakfast Pork Sausage, Fully Cooked, Sausages by Amy, 11 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (58% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
0%
Carbs
1%
Fiber
18%
Fat
21%
Saturated Fat
23%
Cholesterol
23%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farmer's Market Breakfast Pork Sausage, Fully Cooked, Sausages by Amy, 11 oz

Serving Size: link (62g)

* Amount Per Serving
Calories 188.9 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 17.9%
Saturated Fat 4.2 g 20.9%
Cholesterol 69.6 mg 22.9%
Sodium 546.7 mg 22.9%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0.2 g 1%
Sugars (Added) 1.2 g 4.1%
Protein 17.9 g 35.8%
 
Vitamins
Vitamin A 99.5 IU 2%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.7 mcg 12%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 203.4 mg 5.8%
Phosphorus (P) 114.7 mg 11.5%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 1.9 mg 13%