How many calories in Frankfurter, Beef, Lite, Boars Head, 1 ea?

90 calories per frank (45 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Frankfurter, Beef, Lite, Boars Head, 1 ea?

0 g. of carbs (0%DV) per frank (45 g.)

How much protein in Frankfurter, Beef, Lite, Boars Head, 1 ea?

7 g. of protein (14%DV) per frank (45 g.)

How much fiber in Frankfurter, Beef, Lite, Boars Head, 1 ea?

2 g. of fiber (7.9%DV) per frank (45 g.)

How much saturated fat in Frankfurter, Beef, Lite, Boars Head, 1 ea?

g. of saturated fat (%DV) per frank (45 g.)

How much fat in Frankfurter, Beef, Lite, Boars Head, 1 ea?

6 g. fat (10%DV) per frank (45 g.)

How much sodium in Frankfurter, Beef, Lite, Boars Head, 1 ea?

270 g. sodium (🔒%DV) per frank (45 g.)

Frankfurter, Beef, Lite, Boars Head, 1 ea Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium, Zinc and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (31% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in saturated fat (29% of DV/100g).

Is there sugar in Frankfurter, Beef, Lite, Boars Head, 1 ea?

0 grams of sugar per frank (45 g.)

How much sugar in Frankfurter, Beef, Lite, Boars Head, 1 ea?

0 grams of sugar per frank (45 g.)

Frankfurter, Beef, Lite, Boars Head, 1 ea

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium, Zinc and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (31% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in saturated fat (29% of DV/100g).

Calories in 1 frank (45g)

90 calories / 54 from fat

Carbohydrates

0 g

Proteins

7 g

Fat

6 g

Saturated Fat

2.6 g

Calories

Nutrition

Risky Content

Medium Density

(2 cal/g)

High Density

(9.6 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 30 min

Jog 12 min

Cleaning 23 min

Child Care 36 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		90 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	10%
	Saturated Fat	2.6 g	🔒%
Cholesterol		25 mg	🔒%
Sodium		270 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	2 g	7.9%
	Sugars (Added)	0 g	🔒%
Protein		7 g	14%

Vitamins
	Vitamin A	99.9 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	5.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	75 mg	🔒%
	Phosphorus (P)	47.7 mg	🔒%
	Selenium (Se)	6.4 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%