Frankfurter or hot dog, beef and pork
✓
Frankfurter57 g
✓
Cocktail/miniature Frank10 g
✓
Bun Length/jumbo Frank57 g
✓
Footlong Frank88 g
✓
Cup, Sliced151 g

Calories in 1 frankfurter (57 g)
179.6 calories, 145.8 from fat
 
Carbs
1 g
 
Proteins
7 g
 
Fat
16.2 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Frankfurter or hot dog, beef and pork has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Zinc (one of the most important nutrients for infants and new mothers).
  • Frankfurter or hot dog, beef and pork contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
25%
Fat
31%
Saturated Fat
10%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankfurter or hot dog, beef and pork

Serving Size: frankfurter (57g)

* Amount Per Serving
Calories 179.6 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.9%
Saturated Fat 6.2 g 31.1%
Cholesterol 29.6 mg 9.9%
Sodium 645.2 mg 26.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 30.4 IU 0.6%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 6.8 mg 0.6%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.3 mg 2.8%
Phosphorus (P) 49.6 mg 5%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 1.1 mg 7.4%