Frankfurter, wiener, or hot dog

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Frankfurter

57 g

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Cocktail/miniature Frank

10 g

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Bun Length/jumbo Frank

57 g

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Footlong Frank

88 g

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Cup, Sliced

151 g

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• Frankfurter, wiener, or hot dog has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
• Frankfurter, wiener, or hot dog contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (24% of DV/100g) and relatively high in saturated fat (56% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (6.1 %/cal)

High Density (1.2 %/g)

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14% Protein

1% Carbs

0% Fiber

26% Fat

32%

Saturated Fat

11% Cholesterol

25% Sodium

2%

Added Sugar

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