Frankfurters, Skinless, Carolina Bright Leaf, 12 oz
✓
Piece35 g

Calories in 1 piece (35 g)
90 calories, 63 from fat
 
Carbs
3 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Frankfurters, Skinless, Carolina Bright Leaf, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (improves the senses of taste and smell).
  • Frankfurters, Skinless, Carolina Bright Leaf, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (23% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
6%
Fiber
10%
Fat
13%
Saturated Fat
6%
Cholesterol
16%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankfurters, Skinless, Carolina Bright Leaf, 12 oz

Serving Size: piece (35g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 2.6 g 13%
Cholesterol 17 mg 6%
Sodium 390 mg 16%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 6%
Sugars (Added) 0.4 g 1.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.7 mg 3.2%
Phosphorus (P) 53.9 mg 5.4%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 0.8 mg 5%