Frankfurters, Vegetarian, Field Roast, 16 oz
✓
Item76 g

Calories in 1 item (76 g)
180 calories, 72 from fat
 
Carbs
6 g
 
Proteins
21 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Frankfurters, Vegetarian, Field Roast, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss) and Iron (aids in transporting oxygen to the body cells).
  • Frankfurters, Vegetarian, Field Roast, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (55% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(16.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
2%
Carbs
16%
Fiber
12%
Fat
10%
Saturated Fat
34%
Cholesterol
29%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankfurters, Vegetarian, Field Roast, 16 oz

Serving Size: item (76g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2 g 10%
Cholesterol 101.2 mg 33.7%
Sodium 690 mg 29%
Total Carbohydrate 6 g 2%
Dietary Fiber 4 g 16%
Sugars (Added) 2.3 g 7.6%
Protein 21 g 42%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 1.3 mcg 21.9%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 212 mg 6.1%
Phosphorus (P) 134.5 mg 13.5%
Selenium (Se) 26.6 mcg 38%
Zinc (Zn) 1.9 mg 12.7%