Franks, , Pantry Essentials, 12 oz
✓
Frank43 g

Calories in 1 frank (43 g)
151.7 calories, 117.9 from fat
 
Carbs
4 g
 
Proteins
4 g
 
Fat
13.1 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Franks, , Pantry Essentials, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Potassium (it plays an important role for normal muscle contraction).
  • Franks, , Pantry Essentials, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
0%
Fiber
20%
Fat
23%
Saturated Fat
12%
Cholesterol
23%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Franks, , Pantry Essentials, 12 oz

Serving Size: frank (43g)

* Amount Per Serving
Calories 151.7 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 4.7 g 23.3%
Cholesterol 35.4 mg 12.1%
Sodium 556.2 mg 23.3%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 3 g 10%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 2.2 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 235.7 mg 6.7%
Phosphorus (P) 77 mg 7.7%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 1 mg 6.9%