Franks, Beef, Deli Style, Bun Size, Ball Park, 14 oz
✓
Frank50 g

Calories in 1 frank (50 g)
150 calories, 108 from fat
 
Carbs
2 g
 
Proteins
6 g
 
Fat
12 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Franks, Beef, Deli Style, Bun Size, Ball Park, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Potassium (helps improve the health of your bones), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
  • Franks, Beef, Deli Style, Bun Size, Ball Park, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(12.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
4%
Fiber
19%
Fat
27%
Saturated Fat
10%
Cholesterol
17%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Franks, Beef, Deli Style, Bun Size, Ball Park, 14 oz

Serving Size: frank (50g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 5.4 g 27%
Cholesterol 30 mg 10%
Sodium 410 mg 17%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.9 g 4.4%
Sugars (Added) 1 g 3.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 1096.5 IU 21.9%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 390 mg 11%
Phosphorus (P) 74.5 mg 7.5%
Selenium (Se) 10.4 mcg 14.8%
Zinc (Zn) 1.2 mg 8.2%