Franks, Beef, Sugardale, 16 oz
✓
Link76 g

Calories in 1 link (76 g)
230 calories, 180 from fat
 
Carbs
3 g
 
Proteins
8 g
 
Fat
20 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Franks, Beef, Sugardale, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Zinc (one of the most important nutrients for infants and new mothers).
  • Franks, Beef, Sugardale, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
3%
Fiber
31%
Fat
41%
Saturated Fat
15%
Cholesterol
38%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Franks, Beef, Sugardale, 16 oz

Serving Size: link (76g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 8.2 g 41%
Cholesterol 45 mg 15%
Sodium 900 mg 38%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 3 g 10.1%
Protein 8 g 16%
 
Vitamins
Vitamin A 6.8 IU 0.1%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 12.2 mg 20.4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 12.2 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 155 mg 15.5%
Selenium (Se) 15 mcg 21.5%
Zinc (Zn) 1.2 mg 7.8%