Franks, Buffalo, Uncured, Maverick Ranch, 6 ea
✓
Frank76 g

Calories in 1 frank (76 g)
160 calories, 108 from fat
 
Carbs
1 g
 
Proteins
11 g
 
Fat
12 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Franks, Buffalo, Uncured, Maverick Ranch, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
  • Franks, Buffalo, Uncured, Maverick Ranch, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
3%
Fiber
19%
Fat
25%
Saturated Fat
17%
Cholesterol
20%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Franks, Buffalo, Uncured, Maverick Ranch, 6 ea

Serving Size: frank (76g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 5 g 25%
Cholesterol 50 mg 17%
Sodium 480 mg 20%
Total Carbohydrate 1 g 1%
Dietary Fiber 0.9 g 2.7%
Sugars (Added) 0.8 g 2.5%
Protein 11 g 22%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 3.8 mg 6.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.7 mg 3.4%
Phosphorus (P) 80.6 mg 8.1%
Selenium (Se) 10.9 mcg 15.5%
Zinc (Zn) 1.4 mg 9.4%