Franks, Uncured Beef, Cocktail, Open Nature, 10 oz
✓
Links56 g

Calories in 1 links (56 g)
160 calories, 126 from fat
 
Carbs
1 g
 
Proteins
8 g
 
Fat
14 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Franks, Uncured Beef, Cocktail, Open Nature, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Franks, Uncured Beef, Cocktail, Open Nature, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
0%
Fiber
21%
Fat
28%
Saturated Fat
12%
Cholesterol
23%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Franks, Uncured Beef, Cocktail, Open Nature, 10 oz

Serving Size: links (56g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21%
Saturated Fat 5.6 g 28%
Cholesterol 35 mg 12%
Sodium 560 mg 23%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1.7 g 5.6%
Protein 8 g 16%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.4 mcg 6%
Vitamin C 12 mg 20%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 203.3 mg 5.8%
Phosphorus (P) 99.1 mg 9.9%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 0.7 mg 4.5%