Freshdirect, Homemade Authentic Cheese and Parsley Rope Sausage, Harry's
✓
Grams100 g

Calories in 1 grams (100 g)
357.1 calories, 296.1 from fat
 
Carbs
0 g
 
Proteins
15.7 g
 
Fat
32.9 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Homemade Authentic Cheese and Parsley Rope Sausage, Harry's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Freshdirect, Homemade Authentic Cheese and Parsley Rope Sausage, Harry's contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
0%
Carbs
0%
Fiber
51%
Fat
50%
Saturated Fat
19%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Homemade Authentic Cheese and Parsley Rope Sausage, Harry's

Serving Size: grams (100g)

* Amount Per Serving
Calories 357.1 cal
Calories from Fat 296.1 cal
% Daily Value
Total Fat 32.9 g 50.5%
Saturated Fat 10 g 50%
Cholesterol 57.1 mg 19%
Sodium 700 mg 29.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.7 g 31.4%
 
Vitamins
Vitamin A 28 IU 0.6%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 1 mcg 16.3%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 28.6 mg 2.9%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 342 mg 9.8%
Phosphorus (P) 149 mg 14.9%
Selenium (Se) 20.7 mcg 29.6%
Zinc (Zn) 2.5 mg 16.3%