How many calories in German bologna?

393.3 calories per cup, diced (138 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in German bologna?

7.5 g. of carbs (2.5%DV) per cup, diced (138 g.)

How much protein in German bologna?

14.4 g. of protein (28.8%DV) per cup, diced (138 g.)

How much fiber in German bologna?

0 g. of fiber (0%DV) per cup, diced (138 g.)

How much saturated fat in German bologna?

g. of saturated fat (%DV) per cup, diced (138 g.)

How much fat in German bologna?

33.9 g. fat (52.1%DV) per cup, diced (138 g.)

How much sodium in German bologna?

1324.8 g. sodium (🔒%DV) per cup, diced (138 g.)

German bologna Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus, Selenium, Calcium and Vitamin B6. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (21% of DV/100g). Relatively high in saturated fat (38% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in German bologna?

2.8 grams of sugar per cup, diced (138 g.)

How much sugar in German bologna?

2.8 grams of sugar per cup, diced (138 g.)

German bologna

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus, Selenium, Calcium and Vitamin B6.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (21% of DV/100g). Relatively high in saturated fat (38% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup, diced (138g)

393.3 calories / 305.1 from fat

Carbohydrates

7.5 g

Proteins

14.4 g

Fat

33.9 g

Saturated Fat

10.6 g

Calories

Nutrition

Risky Content

Medium Density

(2.9 cal/g)

High Density

(7.3 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

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Cleaning 98 min

Child Care 157 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		393.3 cal
Calories from Fat		305.1 cal
			% Daily Value
Total Fat		33.9 g	52.1%
	Saturated Fat	10.6 g	🔒%
Cholesterol		129.7 mg	🔒%
Sodium		1324.8 mg	🔒%
Total Carbohydrate		7.5 g	2.5%
	Dietary Fiber	0 g	0%
	Sugars (Added)	2.8 g	🔒%
Protein		14.4 g	28.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.7 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	1.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.3 mcg	🔒%

Minerals
	Calcium (Ca)	176.6 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.7 mg	🔒%
	Magnesium (Mg)	20.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	418.1 mg	🔒%
	Phosphorus (P)	293.9 mg	🔒%
	Selenium (Se)	19.9 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%