German bologna
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Cup, Diced138 g
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Thin Slice14 g
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Medium Slice (4-1/2\" Dia X 1/8\" Thick) (1 Oz)28 g
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Thick Slice43 g
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Slice, NFS28 g
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Cubic Inch14 g

Calories in 1 cup, diced (138 g)
393.3 calories, 305.1 from fat
 
Carbs
7.5 g
 
Proteins
14.4 g
 
Fat
33.9 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • German bologna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones) and Vitamin B6 (helps prevent formation of kidney stones).
  • German bologna contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
3%
Carbs
0%
Fiber
52%
Fat
53%
Saturated Fat
43%
Cholesterol
55%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

German bologna

Serving Size: cup, diced (138g)

* Amount Per Serving
Calories 393.3 cal
Calories from Fat 305.1 cal
% Daily Value
Total Fat 33.9 g 52.1%
Saturated Fat 10.6 g 52.8%
Cholesterol 129.7 mg 43.2%
Sodium 1324.8 mg 55.2%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 0 g 0%
Sugars (Added) 2.8 g 9.2%
Protein 14.4 g 28.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0.7 mcg 12%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 176.6 mg 17.9%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 418.1 mg 11.9%
Phosphorus (P) 293.9 mg 29.4%
Selenium (Se) 19.9 mcg 28.4%
Zinc (Zn) 1.5 mg 9.9%