German Brand Sausage, , Boulder Sausage, 16 oz
✓
Link91 g

Calories in 1 link (91 g)
230.7 calories, 171.9 from fat
 
Carbs
1 g
 
Proteins
14 g
 
Fat
19.1 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • German Brand Sausage, , Boulder Sausage, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • German Brand Sausage, , Boulder Sausage, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
0%
Carbs
0%
Fiber
29%
Fat
35%
Saturated Fat
18%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

German Brand Sausage, , Boulder Sausage, 16 oz

Serving Size: link (91g)

* Amount Per Serving
Calories 230.7 cal
Calories from Fat 171.9 cal
% Daily Value
Total Fat 19.1 g 29.1%
Saturated Fat 7 g 35.1%
Cholesterol 50.2 mg 18.1%
Sodium 491.5 mg 20.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14 g 28.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 172 mg 4.9%
Phosphorus (P) 97.4 mg 9.7%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 1.7 mg 11.3%