German Brand Sausage, , Boulder Sausage, 16 oz
✓
Link91 g

Calories in 1 link (91 g)
230.7 calories, 171.9 from fat
 
Carbs
1 g
 
Proteins
14 g
 
Fat
19.1 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • German Brand Sausage, , Boulder Sausage, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • German Brand Sausage, , Boulder Sausage, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
0%
Carbs
0%
Fiber
29%
Fat
35%
Saturated Fat
18%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

German Brand Sausage, , Boulder Sausage, 16 oz

Serving Size: link (91g)

* Amount Per Serving
Calories 230.7 cal
Calories from Fat 171.9 cal
% Daily Value
Total Fat 19.1 g 29.1%
Saturated Fat 7 g 35.1%
Cholesterol 50.2 mg 18.1%
Sodium 491.5 mg 20.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14 g 28.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 172 mg 4.9%
Phosphorus (P) 97.4 mg 9.7%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 1.7 mg 11.3%