Hoagie, Italian Sausage, Jtm Hoagie Shop, 10 Oz
✓
G284 g

Calories in 1 G (284 g)
760 calories, 288 from fat
 
Carbs
77 g
 
Proteins
40 g
 
Fat
32 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Hoagie, Italian Sausage, Jtm Hoagie Shop, 10 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack) and Iron (plays a key role in providing strength to the immune system).
  • Hoagie, Italian Sausage, Jtm Hoagie Shop, 10 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
26%
Carbs
23%
Fiber
50%
Fat
65%
Saturated Fat
22%
Cholesterol
96%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
253 min
101 min
190 min
304 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hoagie, Italian Sausage, Jtm Hoagie Shop, 10 Oz

Serving Size: G (284g)

* Amount Per Serving
Calories 760 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 50%
Saturated Fat 13 g 65%
Cholesterol 65 mg 22%
Sodium 2 mg 96%
Total Carbohydrate 77 g 26%
Dietary Fiber 6 g 23%
Sugars (Added) 8.5 g 28.4%
Protein 40 g 80%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.8 mg 42.2%
Vitamin B12 5.2 mcg 86.1%
Vitamin C 9 mg 15%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 894.6 mg 25.6%
Phosphorus (P) 462.9 mg 46.3%
Selenium (Se) 69.9 mcg 99.8%
Zinc (Zn) 6.5 mg 43.5%