Hot Dogs, , Kroger, 10 ea
✓
Frank45 g

Calories in 1 frank (45 g)
150 calories, 117 from fat
 
Carbs
4 g
 
Proteins
5 g
 
Fat
13 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Dogs, , Kroger, 10 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps you to get a good night's sleep).
  • Hot Dogs, , Kroger, 10 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(9.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
2%
Fiber
20%
Fat
23%
Saturated Fat
12%
Cholesterol
19%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Dogs, , Kroger, 10 ea

Serving Size: frank (45g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4.6 g 23%
Cholesterol 35 mg 12%
Sodium 460 mg 19%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 1.8 g 6%
Protein 5 g 10%
 
Vitamins
Vitamin A 12.2 IU 0.2%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.7 mg 4.2%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 1.4 mg 9.5%