Hot Dogs & Sausages, Link Kielbasa, Smith's, 1 lb.
✓
Link (90g)90 g

Calories in 1 Link (90g) (90 g)
190 calories, 117 from fat
 
Carbs
2.4 g
 
Proteins
14 g
 
Fat
13 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Dogs & Sausages, Link Kielbasa, Smith's, 1 lb. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (30.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Hot Dogs & Sausages, Link Kielbasa, Smith's, 1 lb. contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(30.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
5%
Fiber
20%
Fat
24%
Saturated Fat
17%
Cholesterol
30%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Dogs & Sausages, Link Kielbasa, Smith's, 1 lb.

Serving Size: Link (90g) (90g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4.8 g 24%
Cholesterol 50 mg 17%
Sodium 700 mg 30%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 1 g 5%
Sugars (Added) 2.7 g 9%
Protein 14 g 28%
 
Vitamins
Vitamin A 160.7 IU 3.2%
Vitamin B6 0.2 mg 9%
Vitamin B12 1.2 mcg 19.5%
Vitamin C 120.5 mg 200.9%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 104.4 mg 10.4%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 1.3 mg 8.7%