Hot Dogs & Sausages, Mild Italian Sausage, Wegmans, 1 lb.
✓
Grilled Li454 g

Calories in 1 Grilled Li (454 g)
220.2 calories, 135 from fat
 
Carbs
18.2 g
 
Proteins
20 g
 
Fat
15 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Dogs & Sausages, Mild Italian Sausage, Wegmans, 1 lb. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Hot Dogs & Sausages, Mild Italian Sausage, Wegmans, 1 lb. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(34.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
5%
Carbs
0%
Fiber
24%
Fat
27%
Saturated Fat
16%
Cholesterol
24%
Sodium
30%
Added Sugar

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88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Dogs & Sausages, Mild Italian Sausage, Wegmans, 1 lb.

Serving Size: Grilled Li (454g)

* Amount Per Serving
Calories 220.2 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 24%
Saturated Fat 5.4 g 27%
Cholesterol 50 mg 16%
Sodium 590.5 mg 24%
Total Carbohydrate 18.2 g 4.5%
Dietary Fiber 0 g 0%
Sugars (Added) 9.1 g 30.3%
Protein 20 g 40%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.9 mg 44.3%
Vitamin B12 4.4 mcg 74.2%
Vitamin C 0 mg 0%
Vitamin D 6.4 mcg 1.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 72.6 mg 18.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 310.3 mg 9%
Phosphorus (P) 676.5 mg 67.6%
Selenium (Se) 94 mcg 134.3%
Zinc (Zn) 1.2 mg 8%