Hot Dogs & Sausages, Natural Casing Hot Dog, Wardynski, 1 lb.

Link (70g)70 g


Calories in 1 Link (70g) (70 g)
190 calories, 144 from fat
 
Carbs
3 g
 
Proteins
9 g
 
Fat
16 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Dogs & Sausages, Natural Casing Hot Dog, Wardynski, 1 lb. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Zinc (important for eliminating acne).
  • Hot Dogs & Sausages, Natural Casing Hot Dog, Wardynski, 1 lb. contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
5%
Fiber
23%
Fat
28%
Saturated Fat
13%
Cholesterol
23%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Dogs & Sausages, Natural Casing Hot Dog, Wardynski, 1 lb.

Serving Size: Link (70g) (70g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 23%
Saturated Fat 5.6 g 28%
Cholesterol 40 mg 13%
Sodium 550 mg 23%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.3 g 5%
Sugars (Added) 2.1 g 7%
Protein 9 g 18%
 
Vitamins
Vitamin A 750.1 IU 15%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 1.2 mg 2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 223.3 mg 6.4%
Phosphorus (P) 107.8 mg 10.8%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 1.5 mg 10.1%