Hot Italian Sausage, , Boulder Sausage, 16 oz
✓
Oz76 g

Calories in 1 oz (76 g)
170.9 calories, 117.9 from fat
 
Carbs
1 g
 
Proteins
11.1 g
 
Fat
13.1 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Italian Sausage, , Boulder Sausage, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Hot Italian Sausage, , Boulder Sausage, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
0%
Carbs
1%
Fiber
20%
Fat
24%
Saturated Fat
12%
Cholesterol
21%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Italian Sausage, , Boulder Sausage, 16 oz

Serving Size: oz (76g)

* Amount Per Serving
Calories 170.9 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 4.8 g 24.1%
Cholesterol 35.2 mg 12.1%
Sodium 502.7 mg 21.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 1.5 g 5.1%
Protein 11.1 g 22.1%
 
Vitamins
Vitamin A 502.7 IU 10.1%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 1 mcg 16.5%
Vitamin C 1.6 mg 2.7%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 231 mg 6.6%
Phosphorus (P) 129.2 mg 12.9%
Selenium (Se) 16.7 mcg 23.9%
Zinc (Zn) 1.8 mg 12.1%