Italian Sausage, , Boulder Sausage, 16 oz
✓
Oz76 g

Calories in 1 oz (76 g)
160.8 calories, 117.9 from fat
 
Carbs
1.8 g
 
Proteins
11.1 g
 
Fat
13.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Italian Sausage, , Boulder Sausage, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Italian Sausage, , Boulder Sausage, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
0%
Fiber
20%
Fat
23%
Saturated Fat
12%
Cholesterol
21%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italian Sausage, , Boulder Sausage, 16 oz

Serving Size: oz (76g)

* Amount Per Serving
Calories 160.8 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 4.6 g 23.1%
Cholesterol 35.2 mg 12.1%
Sodium 512.7 mg 21.1%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 1.5 g 5.1%
Protein 11.1 g 22.1%
 
Vitamins
Vitamin A 178.6 IU 3.6%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 2.4 mg 4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 12.2 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 174 mg 5%
Phosphorus (P) 117.8 mg 11.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.3 mg 15.1%