Italian Sausage, Sweet Basil and Spice Blend, Johnsonville, 19 oz
✓
Link82 g

Calories in 1 link (82 g)
260 calories, 189 from fat
 
Carbs
3 g
 
Proteins
14 g
 
Fat
21 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Italian Sausage, Sweet Basil and Spice Blend, Johnsonville, 19 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Italian Sausage, Sweet Basil and Spice Blend, Johnsonville, 19 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
3%
Fiber
32%
Fat
38%
Saturated Fat
20%
Cholesterol
25%
Sodium
6%
Added Sugar

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104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italian Sausage, Sweet Basil and Spice Blend, Johnsonville, 19 oz

Serving Size: link (82g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32%
Saturated Fat 7.6 g 38%
Cholesterol 60 mg 20%
Sodium 610 mg 25%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 3%
Sugars (Added) 1.6 g 5.5%
Protein 14 g 28%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 1 mcg 15.9%
Vitamin C 1.4 mg 2.4%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 269 mg 7.7%
Phosphorus (P) 151.7 mg 15.2%
Selenium (Se) 24.6 mcg 35.1%
Zinc (Zn) 2.6 mg 17.2%