Kicked Up Smoked Sausage, , Emeril's, 32 oz
✓
Link91 g

Calories in 1 link (91 g)
220.7 calories, 162.9 from fat
 
Carbs
1 g
 
Proteins
15 g
 
Fat
18.1 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kicked Up Smoked Sausage, , Emeril's, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kicked Up Smoked Sausage, , Emeril's, 32 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
0%
Carbs
0%
Fiber
28%
Fat
36%
Saturated Fat
14%
Cholesterol
27%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kicked Up Smoked Sausage, , Emeril's, 32 oz

Serving Size: link (91g)

* Amount Per Serving
Calories 220.7 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 28.1%
Saturated Fat 7.2 g 36.1%
Cholesterol 45.1 mg 14%
Sodium 662 mg 27.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1.8 g 6.1%
Protein 15 g 30.1%
 
Vitamins
Vitamin A 202 IU 4%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 2.4 mg 4%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 311.2 mg 8.9%
Phosphorus (P) 135.6 mg 13.6%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 2.2 mg 14.9%