Kielbasa, Polska, Carolina Pride, 14 oz
✓
Oz56 g

Calories in 1 oz (56 g)
190 calories, 144 from fat
 
Carbs
4 g
 
Proteins
6 g
 
Fat
16 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Kielbasa, Polska, Carolina Pride, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Kielbasa, Polska, Carolina Pride, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
0%
Fiber
25%
Fat
29%
Saturated Fat
10%
Cholesterol
35%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kielbasa, Polska, Carolina Pride, 14 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 5.8 g 29%
Cholesterol 30 mg 10%
Sodium 840 mg 35%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 2.8 g 9.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 15.7 IU 0.3%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 191.5 mg 5.5%
Phosphorus (P) 83.4 mg 8.3%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 1.4 mg 9.1%