How many calories in Kielbasa?

118 calories per patty (35 g.) Kielbasa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Kielbasa?

1.8 g. of carbs (0.6%DV) per patty (35 g.)

How much protein in Kielbasa?

4.4 g. of protein (8.7%DV) per patty (35 g.)

How much fiber in Kielbasa?

0 g. of fiber (0%DV) per patty (35 g.)

How much saturated fat in Kielbasa?

g. of saturated fat (%DV) per patty (35 g.)

How much fat in Kielbasa?

10.4 g. fat (16%DV) per patty (35 g.)

How much sodium in Kielbasa?

316.4 g. sodium (13.2%DV) per patty (35 g.)

Kielbasa Nutrition Information

Kielbasa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Zinc (one of the most important nutrients for infants and new mothers). Kielbasa contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (25% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Kielbasa?

0.7 grams of sugar (2.3%DV) per patty (35 g.)

How much sugar in Kielbasa?

0.7 grams of sugar (2.3%DV) per patty (35 g.)

Kielbasa

Cocktail Or Miniature Link

Bun-size Or Griller Link

75 g

✓

Sausage (10\" Long X 1-1/4\" Dia)

Calories in 1 patty (35 g)

118 calories, 93.6 from fat

Carbs

1.8 g

Proteins

4.4 g

Fat

10.4 g

Sat. Fat

3.5 g

KEY FACTS

(learn about health benefits or risks)

Kielbasa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Zinc (one of the most important nutrients for infants and new mothers).
Kielbasa contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (25% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(3.4 cal/g)

High
Density

(7.5 %/cal)

High
Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

1% Carbs

0% Fiber

16% Fat

17%

Saturated Fat

9% Cholesterol

13% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

39 min

16 min

30 min

47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		118 cal
Calories from Fat		93.6 cal
			% Daily Value
Total Fat		10.4 g	16%
	Saturated Fat	3.5 g	17.3%
Cholesterol		25.6 mg	8.5%
Sodium		316.4 mg	13.2%
Total Carbohydrate		1.8 g	0.6%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0.7 g	2.3%
Protein		4.4 g	8.7%

Vitamins
	Vitamin A	10.5 IU	0.2%
	Vitamin B6	0 mg	1.7%
	Vitamin B12	0.3 mcg	4.2%
	Vitamin C	5.1 mg	8.6%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	14.7 mg	1.4%
	Copper (Cu)	0 mg	1%
	Iron (Fe)	0.3 mg	1.9%
	Magnesium (Mg)	5.6 mg	1.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	107.1 mg	3.1%
	Phosphorus (P)	71.4 mg	7.1%
	Selenium (Se)	6.9 mcg	9.9%
	Zinc (Zn)	0.5 mg	3.6%

Kielbasa

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts